Fascia is connective tissue found in and around your entire body that helps support and protect your muscles and organs. It’s even wrapped around each individual muscle fiber in your body! Having good fascia strength is key to good health. Poor fascia health can cause a multitude of problems from blood flow, to limited range of motion, flexibility, discomfort, pain and believe it or not, cellulite.
Fascial Stretching address the body as a whole, rather than treating where you might be experiencing a symptom. Our whole body is interconnected, meaning, you may be experiencing pain in one area, but the source of that pain is elsewhere. By addressing the entire body as a whole it enables you to find the source, which then allows for lasting effects.
BENEFITS OF FST
Increased Range of Motion
Faster Recovery Time
Decreases Compression in Joints