Let’s begin by asking what makes THIS time of stress so difficult and toxic? After all, we have been through…
There have been real losses over the last few months, and more lay ahead. People you know may die. Businesses will…
Part 3: Your 10 Step Plan So now you are familiar with trauma and you are starting to understand how…
Part 2: Taking Back Control Welcome to Trauma. Yes, You. It’s time to build a new mental game. I’m going…
Part 1: What Is It? There is a hidden danger in this pandemic that is not being discussed. Amidst a…