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Tag: Mindfulness

Happy New Year! (PS: You’re About to Fail)

January 1, 2021 Web Editor

What makes the New Year so special?  It’s the only time of the year when people around the globe are…

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Posted in: Uncategorized Filed under: Anxiety, Gratitude, Holiday, Mindfulness, Resolutions, Wellness

You Are In Control – Even When You Feel Out Of Control

September 20, 2020 Web Editor

I have been talking about dealing with the chronic stress of everyday life for some time now. Just because it…

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Posted in: Stress Filed under: Control, Mindfulness, Stress, Stress Reduction, Triggering, Triggers

The Pandemic Paradox: What Keeps Us Safe Also Hurts Us Deeply

April 24, 2020 Web Editor

A Way Forward Our current situation presents us with a unique opportunity for learning and growth.  It also presents us…

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Posted in: Coronavirus, Immune Support, Relationships Filed under: Gratitude, Mindfulness

Traumatized by Coronavirus: Part 2

March 28, 2020 Web Editor

Part 2: Taking Back Control  Welcome to Trauma. Yes, You.  It’s time to build a new mental game. I’m going…

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Posted in: Coronavirus, Immune Support, Trauma Filed under: Breathing, Coronavirus, Covid-19, Mindfulness, PTSD, Trauma

Traumatized By Coronavirus: Part 1

March 25, 2020 Web Editor

Part 1: What Is It? There is a hidden danger in this pandemic that is not being discussed. Amidst a…

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Posted in: Coronavirus, Immune Support, Neuropsychiatry, Trauma, Uncategorized Filed under: Anxiety, Coronavirus, Covid-19, Mindfulness, Stress, Trauma

High Performance Healthcare

Discover What's Possible Beyond 'symptom relief' to optimized health and wellness. Personalized medical care for high performing people is here - now - at The Miletic Center.
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