The latest thinking about mask-wearing in the time of Covid. Let me start by saying this is not a political…
Debunking a COVID Myth Can a myth put your life at risk? In this case, yes. The stress of COVID…
Amidst a generation-defining trifecta of scary stuff, the kids are NOT alright. Kids see and hear everything — especially the stuff…
Let’s begin by asking what makes THIS time of stress so difficult and toxic? After all, we have been through…
There have been real losses over the last few months, and more lay ahead. People you know may die. Businesses will…
A Way Forward Our current situation presents us with a unique opportunity for learning and growth. It also presents us…
Part 3: Your 10 Step Plan So now you are familiar with trauma and you are starting to understand how…
Part 2: Taking Back Control Welcome to Trauma. Yes, You. It’s time to build a new mental game. I’m going…
Part 1: What Is It? There is a hidden danger in this pandemic that is not being discussed. Amidst a…
As a Functional Medicine Specialist and Neuropsychiatrist, my focus is solely to support your continued good health, be a source…