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Category: Stress

Gratitude Practice

Practicing Gratitude

June 13, 2023 Web Editor

“I’m here because nothing works anymore.”  My new patient had tried online therapy, meditation videos, journalling and more.  Even her…

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Posted in: Brain Hacks, Health Optimization, Neuroplasticity, Stress

Is It All In Your Head?

April 11, 2021 Web Editor

Extending the Mind-Body Connection with Dr. Sarno Dr. John Sarno MD was a full professor of physical medicine and rehabilitation…

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Posted in: Mind-Body, Pain, Stress, Trauma Filed under: Dr. Sarno, Mind-Body Connection, Pain, Unconscious

Are Men Immune to Depression? Questions from the Podcast

February 13, 2021 Web Editor

My rather unconventional conversation with @BPakFitness on The Muscle Intelligence Podcast has stirred up comments and questions, and frankly,  I’m…

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Posted in: Depression, Neuroplasticity, Parenting, Relationships, Stress Filed under: BPakFitness, Depression, Men And Depression

Great Performance Begins With Your Mind: Tools from Ben Pakulski Podcast

February 1, 2021 Web Editor 1 Comment

Follow-Up Tools from my talk with Ben Pakulski Although I spoke with Ben Pakulski on the Muscle Intelligence Podcast for…

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Posted in: Neuroplasticity, Performance, Stress Filed under: Ben Pakulski, Mental Performance, Muscle Intelligence, Performance Optimization, Podcast

The Real Danger of Masks

December 17, 2020 Web Editor

The latest thinking about mask-wearing in the time of Covid. Let me start by saying this is not a political…

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Posted in: Coronavirus, Stress Filed under: Anxiety, Breathing, Covid-19, Debunking Myths, health, masks, science, Stress Reduction

You Are In Control – Even When You Feel Out Of Control

September 20, 2020 Web Editor

I have been talking about dealing with the chronic stress of everyday life for some time now. Just because it…

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Posted in: Stress Filed under: Control, Mindfulness, Stress, Stress Reduction, Triggering, Triggers

Get Yourself Ready for What Comes Next

September 8, 2020 Web Editor

Imagine a roller coaster climbing the tracks.  Click by click it gets higher and higher as the stress and fear…

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Posted in: Immune Support, Sleep, Stress

High Performance Healthcare

Discover What's Possible Beyond 'symptom relief' to optimized health and wellness. Personalized medical care for high performing people is here - now - at The Miletic Center.
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