How did we get here? Young men are falling behind at alarming rates, with a simultaneous attraction to the mantle…
“I’m here because nothing works anymore.” My new patient had tried online therapy, meditation videos, journalling and more. Even her…
Extending the Mind-Body Connection with Dr. Sarno Dr. John Sarno MD was a full professor of physical medicine and rehabilitation…
My rather unconventional conversation with @BPakFitness on The Muscle Intelligence Podcast has stirred up comments and questions, and frankly, I’m…
Follow-Up Tools from my talk with Ben Pakulski Although I spoke with Ben Pakulski on the Muscle Intelligence Podcast for…
The latest thinking about mask-wearing in the time of Covid. Let me start by saying this is not a political…
I have been talking about dealing with the chronic stress of everyday life for some time now. Just because it…
Imagine a roller coaster climbing the tracks. Click by click it gets higher and higher as the stress and fear…