Debunking a COVID Myth Can a myth put your life at risk? In this case, yes. The stress of COVID…
I have been talking about dealing with the chronic stress of everyday life for some time now. Just because it…
Imagine a roller coaster climbing the tracks. Click by click it gets higher and higher as the stress and fear…
Amidst a generation-defining trifecta of scary stuff, the kids are NOT alright. Kids see and hear everything — especially the stuff…
In a word – Yes. Neurosomatic Therapy is massage – but better than you’ve ever experienced. This is body therapy…
We’re Done with COVID… But COVID’s Not Done with Us. As we celebrate the July 4th Holiday, let’s take stock…
Let’s begin by asking what makes THIS time of stress so difficult and toxic? After all, we have been through…
There have been real losses over the last few months, and more lay ahead. People you know may die. Businesses will…
A Way Forward Our current situation presents us with a unique opportunity for learning and growth. It also presents us…
Part 3: Your 10 Step Plan So now you are familiar with trauma and you are starting to understand how…
